Recipes Weights and Measures

 

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Weights and Measures

FOOD ITEMS 1 cup to gms 1 tbsp to gms 1 tsp to gms 1 cup to tbsp 1 tbsp to tsp 1 tbsp to no. of pieces
SUGAR /JAGGERY/ SYRUP
Golden syrup 210 - - - - -
Jaggery grated 200 20 - 9 4 -
Sugar 190 20 5 9 4 -
Candy sugar - 25 7 - - -
Castor sugar 160 20 4 - - -
Icing sugar 130 15 3 - - -
MILK/ MILK PRODUCTS
Butter 170 20 5 8 4 -
Cheese grated 100 - - - - -
Condensed milk 220 25 7 9 4 -
Cream 200 20 6 10 - -
Curd 180 30 - - - -
Khoa mashed 110 15 - 7 - -
Milk 1 litre = 5 1/2 cups 180ml 20ml 5ml 10ml - -
Paneer mashed 125 - - - - -
NUTS/DRY FRUIT
Almonds shelled - 15 - - - 20
Apricots 10 apricots = 50gms - - - - -
Cashewnuts 120 15 - - - 12
Cherries 20 cherries = 50 gms - - - - -
Chironji - 10 - - - -
Currants 100 10 - - - -
Dates seedless 10 dates = 50gms - - - - -
Groundnuts shelled 120 15 - - - 35
Mixed fruit-peel cut 120 15 - - - -
Mixed fruitpeel whole About 2 cups cut peels = 250 gms - - - - -
Pistachio - 15 - - - -
Raisins 120 20 - - - 50
Sultanas 120 15 - - - 45
Walnuts with shell About 8 to 9 walnuts = 100 gms - - - - -
Walnuts shelled 120 3 walnuts = 15 gms - - - - -
OIL/FATS
Vanaspati unmelted 180 20 - 9 4 -
Vanaspati melted 150 12 - 12 5 -
Ghee unmelted 190 15 - 9 4 -
Ghee melted 160 12 - 12 5 -
Margarine 180 20 5 10 4 -
Oil 170 10 - 12 5 -
PULSES/ CEREALS
Bengal gram split 160 - - 7 - -
Bengal gram flour coarse 90 - - 9 - -
Dry Beans 170 - - 7 - -
Grams roasted 100 - - 9 - -
Green grams split 190 - - 9 - -
Green grams whole 150 - - 8 - -
Kabuli grams 150 - - 6 - -
Lentils split or whole 160 - - 8 - -
Rajma/ Red beans 150 - - 6 - -
Beaten Rice 50 - - - - -
Corn dry 150 - - - 8 -
Cornflakes 40 - - - - -
Cornflour 90 10 2 10 4 -
Puffed Rice 25 - - - - -
Refined flour/ Maida 110 10 - 10 - -
Rice 170 - - 9 - -
Rice flour 160 15 - 10 - -
Sago 140 20 - 8 - -
Semolina 140 15 - 10 - -
Whole wheat flour/ Atta 110 - - 11 - -



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