| FOOD ITEMS |
1 cup to gms |
1 tbsp to gms |
1 tsp to gms |
1 cup to tbsp |
1 tbsp to tsp |
1 tbsp to no. of pieces |
| SUGAR /JAGGERY/ SYRUP |
| Golden syrup |
210 |
- |
- |
- |
- |
- |
Jaggery grated |
200 |
20 |
- |
9 |
4 |
- |
Sugar |
190 |
20 |
5 |
9 |
4 |
- |
Candy sugar |
- |
25 |
7 |
- |
- |
- |
Castor sugar |
160 |
20 |
4 |
- |
- |
- |
Icing sugar |
130 |
15 |
3 |
- |
- |
- |
| MILK/ MILK PRODUCTS |
| Butter |
170 |
20 |
5 |
8 |
4 |
- |
Cheese grated |
100 |
- |
- |
- |
- |
- |
Condensed milk |
220 |
25 |
7 |
9 |
4 |
- |
Cream |
200 |
20 |
6 |
10 |
- |
- |
Curd |
180 |
30 |
- |
- |
- |
- |
Khoa mashed |
110 |
15 |
- |
7 |
- |
- |
Milk 1 litre = 5 1/2 cups |
180ml |
20ml |
5ml |
10ml |
- |
- |
Paneer mashed |
125 |
- |
- |
- |
- |
- |
| NUTS/DRY FRUIT |
| Almonds shelled |
- |
15 |
- |
- |
- |
20 |
Apricots |
10 apricots = 50gms |
- |
- |
- |
- |
- |
Cashewnuts |
120 |
15 |
- |
- |
- |
12 |
Cherries |
20 cherries = 50 gms |
- |
- |
- |
- |
- |
Chironji |
- |
10 |
- |
- |
- |
- |
Currants |
100 |
10 |
- |
- |
- |
- |
Dates seedless |
10 dates = 50gms |
- |
- |
- |
- |
- |
Groundnuts shelled |
120 |
15 |
- |
- |
- |
35 |
Mixed fruit-peel cut |
120 |
15 |
- |
- |
- |
- |
Mixed fruitpeel whole |
About 2 cups cut peels = 250 gms |
- |
- |
- |
- |
- |
Pistachio |
- |
15 |
- |
- |
- |
- |
Raisins |
120 |
20 |
- |
- |
- |
50 |
Sultanas |
120 |
15 |
- |
- |
- |
45 |
Walnuts with shell |
About 8 to 9 walnuts = 100 gms |
- |
- |
- |
- |
- |
Walnuts shelled |
120 3 walnuts = 15 gms |
- |
- |
- |
- |
- |
| OIL/FATS |
| Vanaspati unmelted |
180 |
20 |
- |
9 |
4 |
- |
Vanaspati melted |
150 |
12 |
- |
12 |
5 |
- |
Ghee unmelted |
190 |
15 |
- |
9 |
4 |
- |
Ghee melted |
160 |
12 |
- |
12 |
5 |
- |
Margarine |
180 |
20 |
5 |
10 |
4 |
- |
Oil |
170 |
10 |
- |
12 |
5 |
- |
| PULSES/ CEREALS |
| Bengal gram split |
160 |
- |
- |
7 |
- |
- |
Bengal gram flour coarse |
90 |
- |
- |
9 |
- |
- |
Dry Beans |
170 |
- |
- |
7 |
- |
- |
Grams roasted |
100 |
- |
- |
9 |
- |
- |
Green grams split |
190 |
- |
- |
9 |
- |
- |
Green grams whole |
150 |
- |
- |
8 |
- |
- |
Kabuli grams |
150 |
- |
- |
6 |
- |
- |
Lentils split or whole |
160 |
- |
- |
8 |
- |
- |
Rajma/ Red beans |
150 |
- |
- |
6 |
- |
- |
Beaten Rice |
50 |
- |
- |
- |
- |
- |
Corn dry |
150 |
- |
- |
- |
8 |
- |
Cornflakes |
40 |
- |
- |
- |
- |
- |
Cornflour |
90 |
10 |
2 |
10 |
4 |
- |
Puffed Rice |
25 |
- |
- |
- |
- |
- |
Refined flour/ Maida |
110 |
10 |
- |
10 |
- |
- |
Rice |
170 |
- |
- |
9 |
- |
- |
Rice flour |
160 |
15 |
- |
10 |
- |
- |
Sago |
140 |
20 |
- |
8 |
- |
- |
Semolina |
140 |
15 |
- |
10 |
- |
- |
Whole wheat flour/ Atta |
110 |
- |
- |
11 |
- |
- |
