| Serves: 6 |
Prep. time: 40 minutes |
Category: Health Food |
| Amt | Unit | Ingredients |
| 2 | | potatoes sliced |
| 200 | grams | white pumkin - lauki sliced |
| 1 | teacup | cabbage sliced |
| 225 | grams | onions sliced |
| 75 | grams | almonds roasted |
| 2 | teacups | low fat milk |
| | | 1 bay leaf |
| 1 | tablespoon | fresh cream (optional) |
| 2 | tablespoons | butter |
| | | salt and pepper to taste |
| Directions: |
| 1. |
Heat the butter and cook the potatoes, pumpkin, cabbage, onions and 3/4 of the almonds on a slow flame till the potatoes are cooked. |
2. |
Add the milk, 3 teacups of water and the bay leaf. Cook for a few minutes and then remove the bay leaf. |
3. |
Blend the mixture in a liquidiser and strain the soup. Boil for 10 minutes. |
4. |
Slice and roast the remaining almonds. |
|
| Serving ideas: |
| Just before serving, add the cream, almonds, salt and pepper to the soup. Serve hot. |
| Notes: |
| Almonds are rich in protein, essential fatty acids, Vitamins B Complex and E and minerals like zinc and copper. While minerals stop falling hair, Vitamin E spur hair growth. Essential fatty acids and Vitamin B Complex lend lustre and bounce to hair. |
Skin Glow Soup
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