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Peach Surprise

Serves: 4 Prep. time: 15 minutes Category: Health Food
AmtUnitIngredients
4 stewed peaches sliced and chilled
1  mango pureed
1teacupstrawberries pureed
1 to 2teaspoonlemon juice
4teaspoonssugar powdered
Directions:
1. Add half the sugar and half the lemon juice to each fruit puree. Chill.
2. Ladle 1 1/2 to 2 tablespoons of each puree on individual dessert plates.
3. Arrange stewed peaches around the puree and serve immediately.

Notes:
This low-fat fruit dessert is rich in carbohydrates and many vitamins.


    See Also:
    Bookstores for diet and health food books
    Calorie Chart
    Cooking Classes
    Eateries
    Glossary
    Gyms & Health Clubs
    Health Club Equipments
    Hindi-English translation
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