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Calorie Chart

FRUITS
FOOD ITEM CALORIES per 100 gms
Amla 60
Apple 60
Banana 115
Cherries red 65
Chickoo 100
Currants black 315
Custard Apple/ Seetaphal 105
Dates dried 315
Dates fresh 146
Figs 35
Grapefruit 45
Grapes 70
Guava 50
Jackfruit/ phanas 90
Jambu fruit/ jambu/ jambhool 60
Lemon/ limbu 55
Litchi 60
Papaya 30
Pineapple 70
Pomegranate/ anar 65
Mango 75
Orange 50
Pear 50
Plum 50
Raspberry/ rusbhory 55
Strawberry 45
Sweet lime 35
Watermelon/ tarbuj 15
Vegetables
FOOD ITEM CALORIES per 100 gms
Ash gourd/ petha 10
Bitter gourd/ Karela 25
Bottle gourd/ dudhi 10
Brinjal/ baigan 25
Broad beans 50
Capsicum/ Shimla mirchi 25
Cauliflower 30
Cluster beans/ gawar 15
Cucumber 15
Drumstick 25
French beans 25
Green peas/ mattar 25
Jackfruit seeds 135
Ladies finger/ bhindi 35
Mango green 45
Parwar/ padval 20
Papaya green 30
Pumpkin fruit/ lal bhopla 25
Ridge gourd/ thuria 15
Tinda 20
Tomato 20
Leafy Vegetables
FOOD ITEM CALORIES per 100 gms
Ambat chuka/ khatti palak 15
Cabbage 25
Cauliflower greens/ phool gobi saag 65
Coriander leaves 45
Curry leaves 110
Drumstick leaves 90
Fenugreek leaves/ methi 50
Lettuce 20
Mint/ pudina 50
Mustard leaves/ sarson ka saag 35
Radish leaves 30
Spinach/ palak 25
Turnip greens 65
Roots & Tubers
FOOD ITEM CALORIES per 100 gms
Beetroot 45
Carrot 50
Onion big 50
Potato 100
Radish pink 30
Radish white 20
Sweet potato 120
Turnip/ Shalgam 30
Yam/ suran 110
Cereals & Cereal Products
FOOD ITEM CALORIES per 100 gms
Bajra 360
Jowar 350
Maize, dry 340
Maize, tender 125
Ragi 330
Riceflakes/ poha 345
Rice parboiled - Handpounded 350
Rice puffed/ murmura 225
Sabudana/ Sago 350
Wheat bread brown & white 245
Wheat flour refined 350
Wheat flour whole 340
Wheat semolina/ rawa 350
Wheat vermicelli/ sevaiya 350
Milk & Milk Products
FOOD ITEM CALORIES per 100 gms
Cheese 350
Curds 60
Khoya/ thickened milk 410
Milk buffalo 115
Milk cow 65
Milk goat 70
Paneer/ cottage cheese 265
Skimmed milk powder cow milk 360
Whole milk powder cow milk 495
Pulses & Legumes
FOOD ITEM CALORIES per 100 gms
Bengal gram/ channa dal 370
Bengal gram/ whole chick pea/chole/channa 360
Bengal gram roasted/ bhuna channa 370
Chowli 325
Masoor dal/ Red gram 345
Moong dal 350
Moth beans/ matki 350
Peas dry 315
Peas roasted 340
Rajmah 345
Soya beans 430
Nuts & Oil Seeds
FOOD ITEM CALORIES per 100 gms
Almond 655
Cashew nut 595
Coconut dry 60
Coconut fresh 445
Coconut milk 430
Coconut tender 40
Coconut water 25
Gingelly seeds/ til 565
Groundnut roasted 570
Groundnuts 565
Pistachio nut 625
Piyal seeds/ chironji/charoli 655
Walnut 690
Fats & Oils
FOOD ITEM CALORIES per 100 gms
Butter 730
Cooking oil Sunflower/ Postman/ Saffola/ Groundnut Oil etc. 900
Ghee 900
Hydrogenated oil/ vanaspati 900
Sugars
FOOD ITEM CALORIES per 100 gms
Honey 320
Jaggery cane 385
White sugar/ Sugarcane 400
Sea Food
FOOD ITEM CALORIES per 100 gms
Bombay Duck 295
Crab small 170
Indian Herring 120
Lobster 90
Mackerel 95
Pomfret, black 110
Pomfret, white 90
Prawn 90
Rawas 110
Sardine 110
Small dried Shrimp 350
fresh Surmai 90
Meat & Poultry
FOOD ITEM CALORIES per 100 gms
Beef 115
Buffalo 85
Chicken 110
Duck 130
Egg hen 175
Egg duck 180
Lean Goat meat 120
Mutton with fat 195
Pork 115


    See Also:
    Bookstores for recipe books
    Cooking Classes
    Crockery and Cutlery
    Eateries
    Glossary
    Hindi-English translation
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